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Hatha Yoga
Physical and mental balance

Hatha Yoga

Life in today's fast-paced world can often leave us feeling overwhelmed and disconnected. It is essential to find ways to maintain balance in both our...
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Yin Yoga
Physical and mental balance

Yin Yoga

Yin Yoga is a gentle yet powerful practice that focuses on improving physical and mental balance. In...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a highly effective form of exercise that focuses on core strength, alignment, an...
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Barre Pilates
Core strength and alignment

Barre Pilates

Barre Pilates combines the grace and flexibility of ballet with the core-strengthening benefits of P...
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Qi Gong
Flowing movements for wellness

Qi Gong

Welcome to the world of Qi Gong, an ancient Chinese practice that combines gentle movements, breathw...
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Tai Chi for Health
Flowing movements for wellness

Tai Chi for Health

Are you looking for a gentle yet effective way to improve your overall well-being and promote harmon...
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Hip Hop
Expressive movement

Hip Hop

Hip Hop, a cultural movement that started in the 1970s in the Bronx, New York City, encompasses vari...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and alignment

Barre Pilates

Barre Pilates

Core strength and alignment

Qi Gong

Qi Gong

Flowing movements for wellness